Sleep Disorders and Solutions

It's 3 AM, and you feel like your soul has left your body, floating in the air, trying to escape from your room. This sensation persists for 5 minutes. Then suddenly, your consciousness returns, and you regain control over your body.

March 2, 2025

If you or your loved one has been battling obstructive sleep apnea, UPPP surgery (uvulopalatopharyngoplasty) could be the next step toward better sleep and breathing.

February 4, 2025

Countless people face sleep struggles, and many turn to supplements in search of relief. Among the most popular options are melatonin and serotonin.

January 1, 2025

While CPAP (continuous positive airway pressure) machines are often used to treat sleep apnea, many people find them uncomfortable. If you’re one of them, you might be wondering if you can get sleep apnea treatment without CPAP.

December 12, 2024

Imagine arriving in a new country, ready to take charge of your health through a much-anticipated medical procedure. But instead of feeling refreshed, you're groggy, exhausted, and struggling to focus. That’s jet lag.

November 26, 2024

Have you ever felt an overwhelming urge to move your legs, especially when you're trying to relax or fall asleep? If so, you might have Restless Leg Syndrome (RLS).

November 14, 2024

Excessive daytime sleepiness, trouble staying awake, and sleep attacks—these symptoms can affect anyone. But for some, they signal a deeper, chronic sleep disorder. Two of the most commonly mistaken sleep disorders are hypersomnia and narcolepsy.

November 4, 2024

Have you ever found yourself lying awake in bed, staring at the ceiling, just wishing you could fall asleep? You toss and turn, and just when you finally manage to doze off, something wakes you up again. It’s so frustrating and exhausting, isn’t it?

October 24, 2024

Are you waking up exhausted, even after a full night’s sleep? Does your partner nudge you awake because your snoring sounds like a chainsaw? If so, you might have sleep apnea.

October 17, 2024