What is a Thigh Lift? Benefits, Procedure, Types, Costs, and Recovery

Cosmetic and Plastic Surgery27 February, 2025

8 min read

Do you feel like no matter how much you exercise, the loose skin on your thighs just won’t tighten up? It can be frustrating, especially after significant weight loss or as your skin loses elasticity with age. If you’re looking for a way to achieve smoother, firmer thighs and feel more confident in your skin, a thigh lift could be the solution.

In this blog, you'll learn everything about the procedure, including its types, benefits, recovery, and the best countries to consider for your surgery.

What is a thigh lift?

A thigh lift, also called thighplasty, is a cosmetic procedure that eliminates sagging skin and fat from your thighs to make them look tighter and smoother. If you’ve lost a lot of weight or have sagging skin due to aging, this procedure can give your legs a more toned, contoured appearance.

But don’t confuse it with liposuction. While liposuction removes fat, a thigh lift removes loose skin and reshapes the area. In some cases, both procedures are combined for maximum results.

According to the American Society of Plastic Surgeons, over 9,000 thigh lift surgeries are performed in the U.S. each year, and the number is increasing worldwide!

Who needs a thigh lift?

A thigh lift might be perfect for you if:

You’ve got loose, sagging skin on your thighs (especially after weight loss).
You’ve tried diet and exercise, but your thighs still look flabby.
You’re at a stable weight and don’t plan to lose or gain significantly.
You don’t smoke (smoking slows healing and increases risks).
You’re in good health with no major medical conditions.
You want long-lasting results (and don’t mind a bit of scarring).

If you are primarily concerned about fat rather than sagging skin, liposuction alone may be a better option. However, if you have loose skin and poor skin elasticity, a thigh lift can help you achieve firm, smooth thighs.

Types of thigh lift procedures

There are different types of thigh lifts, and the right one for you depends on where you have loose skin and how much needs to be removed.

Inner (Medial) thigh lift

If your inner thighs feel loose or saggy, an inner thigh lift, also called a medial thigh lift, might be the best solution. This is one of the most common thigh lift procedures, especially for people who have lost a lot of weight

During the surgery, the doctor makes an incision in the natural crease where your thigh meets your groin. They then remove extra skin and fat to make your thighs look firmer and smoother. Since the incision is placed in a natural fold, scarring is less noticeable.

Outer (Lateral) thigh lift

An outer thigh lift focuses on tightening and lifting the skin on your outer thighs and hips. This procedure is particularly helpful if you have loose, sagging skin on the sides of your thighs, which can sometimes extend down to the knees.

The surgeon makes an incision near the groin and extends it around the hip area. This allows them to remove extra skin and fat, creating a more toned and sculpted look. This procedure is often paired with other body-contouring treatments for more balanced results.

Mini thigh lift

If your sagging skin is mild and mostly limited to the upper inner thigh, a mini thigh lift might be a better option. It’s a less invasive procedure that requires only a small incision in the groin.

Your surgeon removes a small amount of extra skin to give your thighs a more toned and youthful appearance. Since the incision is smaller, there’s less scarring, and the recovery is faster than with a full inner thigh lift.

Spiral thigh lift

A spiral thigh lift reshapes the entire thigh, including the front, back, inner, and outer areas. If you have loose skin all around, this might be the best option for you.

Your surgeon makes an incision in the groin and sometimes under the buttocks to tighten and lift the skin from multiple angles. This procedure is common for those who have lost a lot of weight. Since it addresses multiple areas, recovery may take longer, but it creates a more balanced and toned look.

Vertical thigh lift

If you have severe sagging skin on your inner thighs, a vertical thigh lift can help remove most of the excess skin.

Instead of just placing an incision in the groin, your surgeon will make one that extends from your groin down to your knee. Since the procedure is more aggressive, it can leave visible scars. However, it results in noticeable improvements in inner thigh contour, making it a great option if you need major tightening.

Benefits of a thigh lift

A thigh lift offers a range of benefits, particularly if you're dealing with excess, sagging skin. Here’s what you can look forward to:

1. Improved shape and tone

The primary benefit of a thigh lift is the smoother, firmer appearance it gives to your thighs. It eliminates sagging skin and fat, leaving your legs looking more sculpted and toned.

2. Increased confidence

After a thigh lift, many people feel much more confident. Without the worry of loose skin, you might feel more comfortable wearing shorts, skirts, or even swimsuits, knowing that your thighs are smooth and contoured.

3. Better body proportion

If you’ve experienced significant weight loss, a thigh lift can help balance the appearance of your body. It removes excess skin that may have been left behind, making your thighs fit more naturally with the rest of your body.

4. Long-term results

Unlike temporary solutions, the results from a thigh lift are permanent, as long as you maintain a stable weight. Once the skin is removed, you’ll have firmer thighs for years.

5. Enhanced comfort

For people with extra skin, issues like chafing or irritation can occur, especially when moving. A thigh lift can resolve these problems by removing the excess skin, helping you feel more comfortable in everyday life.

6. Completes your weight loss journey

If you’ve lost a large amount of weight, a thigh lift can be the finishing touch. It removes any remaining sagging skin, helping you feel more confident and proud of your body after all the hard work you’ve put into your weight loss.

How to prepare for a thigh lift?

Before undergoing a thigh lift, your surgeon may ask for:

Blood tests to make sure you're healthy.
A physical exam to assess your thighs.
Possible imaging scans (for complex cases).
A detailed medical history, including any past surgeries or conditions.

Your doctor may also ask you to:

Quit smoking at least 4 weeks before surgery (it slows down healing).
Avoid alcohol a week before surgery.
Eat a protein-rich diet to boost healing.
Stop taking blood thinners (like aspirin) to prevent excessive bleeding.

What happens during a thigh lift surgery?

A thigh lift usually takes about two to four hours, depending on how much skin needs to be removed.

Here’s what happens during the procedure:

You will receive general anesthesia, so you’ll be asleep and won’t feel any discomfort.
The surgeon will make precise incisions depending on the type of thigh lift that’s right for you.
Liposuction may be used to get rid of stubborn fat and enhance your results.
Then, the incisions will be stitched closed. Also, small drainage tubes may be inserted to prevent fluid buildup.

After the procedure, your thighs will be covered with bandages. And you’ll need to wear a compression garment to help with swelling and healing.

Thigh lift recovery & aftercare tips

Recovering from a thigh lift takes time, but taking the right steps can help you heal faster and feel more comfortable. It’s normal to have swelling and bruising after surgery, and it usually peaks around the second or third day.

Over the next few weeks, your body will slowly heal, and the swelling will reduce. Most people can get back to light activities in about two to three weeks.

For a smooth recovery:

Rest as much as possible in the first two weeks.
Avoid bending your legs too much.
Take pain meds as prescribed.
Wear a compression garment 24/7 (it helps with swelling).
Drink plenty of water and eat protein-rich foods to speed up healing.

To avoid complications, follow your surgeon’s instructions carefully, keep your incisions clean, and try not to put too much strain on your thighs. Being patient and taking good care of yourself will help you recover smoothly and get the best results.

Risks of thigh lift surgery

Like any surgery, thigh lifts come with risks:

Scarring
Infection
Fluid accumulation (seroma)
Asymmetry
Poor wound healing

However, most complications are minor when performed by an experienced surgeon.

What is the cost of a thigh lift?

The cost of a thigh lift varies by country and surgeon expertise. Below are approximate price ranges:

Country	Average Cost (USD)
United States	$7,641–$12,000
Canada	$7,000–$12,000
United Kingdom	$5,000–$10,000
Turkey	$2,250–$5,000
India	$2,500–$5,500
Mexico	$3,000–$6,000
Thailand	$3,000–$6,500
Brazil	$4,000–$7,000

Best countries to get a thigh lift

If you’re considering a thigh lift, several countries offer great options for high-quality care at a lower cost. Here are some top destinations to consider:

Turkey – Known for excellent surgeons and affordable prices, especially in cities like Istanbul and Ankara.
Mexico – Popular for cost-effective procedures with skilled surgeons, particularly in Tijuana and Cancun.
Thailand – Offers advanced medical care at lower prices, with top clinics in Bangkok and Phuket.
South Korea – Famous for precision and expertise in cosmetic surgery, especially in Seoul.
Brazil – A hub for cosmetic surgery, with experienced surgeons in Rio de Janeiro and São Paulo.
India – Known for affordable and high-quality procedures, with reputable clinics in Mumbai and Delhi.

Make sure to research the clinics, check the surgeon’s credentials, and consult with a medical professional to find the best place for your thigh lift.

Choosing a qualified thigh lift surgeon

Finding the right surgeon can help get safe and satisfying results. Here’s what to look for:

Board certification – Choose a plastic surgeon certified by a recognized board to ensure proper training and safety standards.
Experience in body contouring – A surgeon specializing in thigh lifts will have the expertise needed for the best outcome.
Before-and-after photos – Reviewing past results can give you a clear idea of what to expect.
Online reviews – Check patient testimonials for insight into others' experiences.

A good consultation helps you feel informed and confident. Keep these points in mind:

Thorough evaluation – The surgeon should assess your goals, explain the procedure, and discuss risks.
Clear communication – They should listen to your concerns and answer all your questions.
Comfort level – A professional and approachable surgeon makes the experience smoother.

Alternatives to a thigh lift

If you're looking to improve the shape of your thighs but aren't sure about surgery, there are other options to explore.

Liposuction

Liposuction helps get rid of excess fat but doesn’t tighten loose skin like a thigh lift does. If your skin is firm and has good elasticity, liposuction alone might be enough. However, if you have sagging skin, a thigh lift is the better option. Some people choose to combine both procedures for a more sculpted and toned appearance.

Non-surgical skin tightening

Treatments like ultrasound, radiofrequency, and laser therapy can help tighten mildly loose skin. While they won’t provide the same results as surgery, they can offer noticeable improvement with little to no downtime.

Combining a thigh lift with other procedures

Many people choose to have a thigh lift along with other body contouring surgeries like a tummy tuck or buttock lift, especially after major weight loss. Doing multiple procedures at once can create a more balanced look and reduce overall recovery time.

Is a thigh lift worth it?

A thigh lift can be life-changing, helping you achieve firmer, more contoured thighs. However, it requires a commitment to recovery, potential scarring, and maintaining a stable weight. If you’re considering surgery abroad, be sure to research clinics, surgeons, and patient reviews carefully. And remember, QCG is always here to help you every step of the way!