10 Common Myths About Lower Back Pain: What You Need to Know

Lower back pain is one of those issues that seem to touch everyone’s life at some point. Maybe you’re lying awake at night, feeling that constant ache and worrying about what's wrong. Or perhaps you’re dreading another day at work because sitting at your desk is just too uncomfortable. That’s frustrating, right?

On top of that, you probably hear all kinds of advice about how to handle back pain. Like “always sit up straight” or “avoid lifting heavy things.” But how much of this advice is actually supported by science?

Chances are, some of what you’ve heard might just be myths. So, let’s clear the air and get to the truth behind some of the most common lower back pain myths.

Myth 1: Lower back pain is always caused by injury or overuse

You might think that lower back pain always comes from a specific injury or from doing too much physical work. While those things can definitely play a part, they’re not the whole story.

Often, lower back pain results from a combination of factors, including stress, lifestyle, and social influences, rather than just physical strain. Sometimes, there isn’t a clear reason for the pain at all. So, if you’re struggling with back pain, it’s worth looking at the bigger picture.

Myth 2: Lifting heavy objects is the main cause of lower back pain

Ever heard the saying, “Don’t lift that—it’ll hurt your back!”? While it’s true that lifting heavy objects incorrectly can cause lower back pain, it’s not the sole culprit.

Research shows that lower back pain often results from a mix of factors including poor posture, lack of exercise, and even stress. So, while lifting with proper form is important, it’s not the only thing to watch out for.

Myth 3: Bed rest is the top remedy for lower back pain

If you’ve been told to just rest when your back hurts, you might want to rethink that advice. Prolonged bed rest can actually make lower back pain worse.

Research from the Frontiers in Sports and Active Living suggests that too much rest can lead to increased stiffness and prolonged pain. Instead, try gentle stretching or walking. This can help speed up recovery and prevent future pain.

Myth 4: Sitting on a fat wallet causes lower back pain

There’s a myth that sitting on a fat wallet can throw your spine out of alignment. While it might be uncomfortable, it’s not usually the main cause of lower back pain.

More often, it's due to poor posture or sitting for long periods without moving. So, focus on ergonomic seating and try to get up and stretch every so often!

Myth 5: Lower back pain always means a serious problem

Many people worry that persistent back pain indicates a severe condition. However, most cases of lower back pain are not linked to serious medical issues. In fact, about 80% of adults will have back pain at some point, and most of these cases tend to resolve naturally.

However, if you experience severe symptoms, it’s wise to consult a healthcare professional. And if you need help finding the right specialist, QCG can connect you with top healthcare professionals worldwide, ensuring you get the expert advice and care you need.

Myth 6: Exercise should be avoided when you have lower back pain

Contrary to popular belief, avoiding exercise can actually worsen lower back pain. Staying active and doing the right exercises can help strengthen your back and relieve pain.

Gentle movements and physical therapy are often recommended. So, don’t be afraid to move—just make sure to choose exercises that are safe for your condition.

Myth 7: Surgery is the only solution for chronic lower back pain

Surgery is often seen as the last resort for chronic lower back pain, but it’s not always necessary. Many people find relief through physical therapy, medication, and lifestyle changes.

Surgery might be an option if other treatments don’t help, but it’s usually best to explore less invasive methods first.

Myth 8: A firm mattress is best for lower back pain

When it comes to mattresses, one size doesn’t fit all. Some people find relief with a firm mattress, while others may prefer something softer.

It’s all about personal preference and finding what works best for you. Consider factors like your sleeping position and body type when choosing a mattress.

Myth 9: Poor posture doesn’t affect lower back pain

Many people believe that poor posture isn’t a big deal, but it is actually a major contributor to lower back pain. Slouching or sitting improperly can strain your back muscles and lead to discomfort. So always, practice a good posture and focus on ergonomics.

Myth 10: Lower back pain only affects older adults

It’s a common assumption that lower back pain is something only older people deal with, but that’s not entirely true. Sure, it’s more common as we age, but younger folks can have back pain too. Factors like how active you are, your posture, and even your daily habits play an important role.

Bottom line

So, staying active, having good posture, and getting professional advice when needed are key to managing and preventing lower back pain. Don’t let myths stop you from finding the relief you need.

If you have any questions or need more help, just reach out to QCG.