Fitness and Wellness

If you’re looking for a way to improve your fitness while also feeling more relaxed and balanced, pilates might be exactly what you need. It’s a low-impact workout that focuses on building core strength, and flexibility, and improving body awareness.

November 29, 2024

If you're looking to lose weight, you’ve probably come across two popular workout options: strength training vs high-intensity cardio. But with so much advice out there, how do you decide which one is right for you?

November 20, 2024

Living with asthma can make even the simplest things—like climbing stairs, going for a walk, or playing with your kids—feel like a struggle. When it comes to managing asthma, people try a lot of options, including exercise.

November 9, 2024

Running is one of the simplest and most popular ways to stay fit and active. After all, it’s accessible, requires little equipment, and can be done nearly anywhere.

October 26, 2024

In our hectic lives, it’s easy to overlook the fact that taking care of our minds is just as important as staying fit. This is where mindfulness helps.

October 19, 2024

If you’re ready to transform your body, you’ve probably heard about body recomposition. This approach focuses on shifting the balance between fat and muscle in your physique.

October 12, 2024