Nutrition and Dietology

You’ve probably seen the buzz about gluten-free diets everywhere — from supermarket shelves to social media. But with so much talk about gluten-free living, you might be wondering, Is a gluten-free diet right for me?

November 28, 2024

Undergoing weight loss surgery, whether it’s gastric bypass or sleeve gastrectomy, is a major step toward a healthier life. But for lasting success, your post-surgery nutrition is just as important as the surgery itself.

November 15, 2024

When you’re on the mend, whether it’s from surgery, an injury, or just a tough workout, you want to do everything you can to help your body heal. One of the most important nutrients that can help in this process is protein.

November 5, 2024

Have you ever thought about trying a plant-based diet? A plant-based diet focuses on whole foods while limiting or excluding animal products.

October 21, 2024

Traveling for medical treatment abroad can be complicated. And if you have food allergies or intolerances, it might feel even more overwhelming. With different languages, customs, and culinary traditions, it can be difficult to find safe food options.

October 14, 2024

With different foods, labels, and dietary standards, it can be tricky to know what's best for you. That’s why learning to read food labels matters. It helps you make smarter, healthier choices during your trip.

October 7, 2024