Nutrition and Dietology
Discover the essentials of healthy eating and balanced diets. Our articles provide practical advice on nutrition, meal planning, and making informed food choices for a healthier lifestyle.
What to Eat After Weight Loss Surgery Abroad: A Simple Guide to Post-Surgery Nutrition
Undergoing weight loss surgery, whether it’s gastric bypass or sleeve gastrectomy, is a major step toward a healthier life. But for lasting success, your post-surgery nutrition is just as important as the surgery itself.
November 15, 2024
Best Protein for Muscle Recovery: Importance and Tips for Patients Undergoing Treatment
When you’re on the mend, whether it’s from surgery, an injury, or just a tough workout, you want to do everything you can to help your body heal. One of the most important nutrients that can help in this process is protein.
November 5, 2024
The Pros and Cons of a Plant-Based Diet: Is It Right for You?
Have you ever thought about trying a plant-based diet? A plant-based diet focuses on whole foods while limiting or excluding animal products.
October 21, 2024
What Medical Tourists Should Know About Food Allergies & Intolerances
Traveling for medical treatment abroad can be complicated. And if you have food allergies or intolerances, it might feel even more overwhelming. With different languages, customs, and culinary traditions, it can be difficult to find safe food options.
October 14, 2024
How to read nutrition labels? A guide for medical travelers
With different foods, labels, and dietary standards, it can be tricky to know what's best for you. That’s why learning to read food labels matters. It helps you make smarter, healthier choices during your trip.
October 7, 2024
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